What’s Aerial Yoga (Soar to New Levels)

By: Mugen Seki
Date: March 3, 2023
Time to read: 4 min.

Aerial yoga is a form of exercise involving a silk hammock suspended from the ceiling. The practice combines traditional yoga poses with acrobatics, strengthening, stretching exercises, inversion therapy, and other therapeutic techniques while suspended in the air.

Do you struggle to remain focused during traditional forms of yoga? Aerial yoga could be the perfect solution for you.

Discover how this unique exercise could help boost your concentration levels and improve your mental clarity.

Key Takeaways

Aerial yoga is a type of yoga in which the practitioner performs postures and poses with the support of a hammock-like apparatus suspended from the ceiling.
The aerial fabric helps to reduce body weight, allowing practitioners to achieve greater ease in stretching and posing without any strain on their muscles.

It provides an effective low-impact workout that simultaneously engages multiple muscle groups, increasing overall strength, flexibility and balance.
It also helps improve joint health and alleviate pain and discomfort associated with chronic conditions like arthritis or scoliosis.

Table of Contents

Here’s The Answer To What’s Aerial Yoga

Aerial yoga, also known as AntiGravity Yoga, uses a hammock or silks suspended from the ceiling to support the body in yoga postures.

It combines traditional yoga poses with aerial acrobatics and dance-like swings. The aerial fabric helps to reduce pressure on the spine, increase flexibility, and deepen stretches.

The hammock serves as a prop to help reach difficult poses and maintain proper alignment while building strength in the core muscles.

Furthermore, it can be used for meditation and relaxation by inverting the body and suspending it gently off the ground.

My Experience: I’ve seen significant improvements in my overall well-being, both physically and mentally, after regular practice sessions. After taking up Aerial Yoga classes over the past few months, I have gained greater flexibility, self-confidence, balance control, coordination skills, and, more importantly, better mental clarity.

Overview Of The Basics Of Aerial Yoga

The main goal of aerial yoga is to use the support of the hammock to reduce body weight and gravity to improve flexibility and strength while providing spinal decompression.

This exercise requires no equipment other than a fabric hammock suspended from the ceiling or wall.

Benefits Of Practicing Aerial Yoga

Practicing aerial yoga can provide numerous benefits, such as:

Improved balance
Increased core strength
Greater flexibility

Spinal decompression
Relief from joint pain or discomfort
Increased coordination and body awareness

Better posture
Improved self-confidence levels

Additionally, aerial yoga can help improve mental health by reducing stress levels.

How To Get Started With Aerial Yoga

If you’re interested in aerial yoga, there are several ways to get started.

Local aerial silks classes are offered at gyms or studios near you, or online classes with experienced instructors teaching different styles like aerobatics or choreography on an aerial hoop or rope.

You could also look into taking some private lessons where you will be able to learn the basics before joining a group class.

Finding An Instructor And Class Near You

If you’re interested in aerial yoga, finding an instructor and class near you is the best way to get started.

Here are some pointers to get you going:

Aerial yoga classes are becoming more popular, so it’s not hard to find one that fits your needs.

Look online for reviews and ratings of instructors and classes in your area.
Ask around for recommendations from people who have tried aerial yoga.

By following these tips, you’ll be able to find the perfect aerial yoga class for you.

Essential Equipment And Accessories For Aerial Yoga

When practicing aerial yoga, you need some essential pieces of equipment.

These include a fabric hammock or aerial silks, aerial hoop, or other hanging apparatus such as ropes or core muscles.

You also need proper stretching and choreography techniques to ensure safe and effective practice.

Tips For Practicing Safely And Effectively In Aerial Yoga

Aerial yoga is a great way to improve:

Flexibility
Strength

Balance
Coordination

It also provides zero compression on the spine. It can be used as:

Physical therapy
Part of Cirque du Soleil performances

To ensure safe and effective practice in aerial yoga classes, make sure to:

Wear appropriate clothing (preferably something fitted but comfortable)
Warm up properly before each session
Take plenty of breaks if needed

Listen carefully to your instructor’s instructions

Additionally, use anti-gravity poses such as inversion therapy poses or body weight-supported floating poses with caution so that you don’t injure yourself.

All In All

I have just given you a brief overview of Aerial Yoga. I hope this article has helped to answer some of your questions and cleared up any confusion about what it’s all about.

If you’re interested in trying this type of yoga, why not try it?

Keep an eye on our channels for more updates and articles related to Aerial Yoga so you can stay informed.

My name is Mugen Seki, and I’m a painter and yoga enthusiast who is passionate about bringing together art and exercise in ways that help people connect with their inner selves. When I’m not painting, I’m practicing yoga. And when I’m not doing either of those things, I’m usually thinking about them.