When it comes to finding good resources for guided meditation, it can be tough to know where to start. There are so many different options, and it can be hard to know which ones are the best.
I’ve been meditating for years, and I’ve tried out a lot of different resources. In this blog post, I will share with you some of the best resources for a guided meditation that I’ve found.
So if you’re looking for good resources to help you get started with meditation, read on.
Key Takeaways
- There are many different types of guided meditation, so there is no one-size-fits-all answer to this question.
- However, some good resources for guided meditation include books, websites, and apps.
- Guided meditation can be helpful for people who want to learn how to meditate or want to deepen their practice.
- Guided meditation can also be helpful for people who struggle with anxiety, stress, or insomnia.
- Some popular guided meditation apps include Headspace, Calm, and Insight Timer.
Here’s The Answer To What Are Some Good Resources For Guided Meditation
Guided meditations can be found in apps, podcasts, videos, and online courses.
Some popular guided meditation resources include the UCLA Mindful Awareness Research Center, Tara Brach’s podcast “Meditation for daily life,” Deepak Chopra’s online course “The Soul of Healing Meditations,” and the Calm app.
Guided meditations are typically 10-30 minutes long and focus on a specific theme or intention, such as relaxation, self-compassion, or mindfulness. They often involve breathing exercises, mantras, or visualizations.
Research has shown that guided meditation can help reduce stress, improve sleep, and manage chronic pain. A recent systematic review found that mindfulness-based interventions (which include guided meditation) can help reduce anxiety and depression symptoms in adults.
If you’re interested in trying guided meditation, there are many free resources available online. For example, UCLA offers free meditations on its website and Soundcloud channel.
Headspace Is A Popular App For Beginners
Headspace is a popular app that offers 10-day free trials for beginners. When you start the app, you have to watch a short video explaining how to use it, and then they guide you through their first meditation.
The Headspace community is made up of people who are new to meditation and want to learn more about it, so there’s plenty of support for beginners.
It also has some paid subscription plans if you want additional features like guided meditations created by experts or custom meditation programs tailored to your needs (like getting better sleep).
Calm.com Has A Free Section On Their Website With Helpful Tips And Articles
Calm.com is a popular website with lots of free content, including articles, tips for beginners, and guided meditations.
The site also offers a premium subscription that includes even more content, such as sleep stories, meditation music, breathing exercises, and more.
Smiling Mind Is A Mindfulness Meditation App Created Specifically For Kids And Teens
Smiling Mind is a mindfulness meditation app created specifically for kids and teens. It offers free content, including 10-day trials, with in-app purchases of guided meditations and mindfulness exercises that children or adults can use.
The app has a range of audio tracks to choose from and live chat support available 24/7 if you need help getting started.
Stop Breathe & Think: Is Another Mindfulness Meditation App With A Free Trial Period
The app has a free trial period and is accessible on the App Store and Google Play.
The app provides audio-guided meditations created by experts in the field and audio tracks of users who share their meditations for you to enjoy.
The interface is easy to use, and you can listen to meditation content without any setup required.
Even special premium features allow you to track your progress over time so you can see how much your mindfulness practice has improved.
Stop Breathe & Think: Is Another Mindfulness Meditation App With A Free Trial Period.
Insight Timer Is A Free Meditation App With Lots Of User-Created Content
An enormous selection of guided meditations may be found in the free meditation app Insight Timer. It’s been my go-to tool for months, and I adore it. The interface is clean, simple, and easy to use and navigate.
There are tons of different kinds of guided meditations for you to choose from in the library: there are short ones that last just 10 minutes or so.
The longer ones may last an hour or longer, and even some meditation sessions are designed specifically for children or people who aren’t new to meditation but want something extra challenging (or fun).
When you first open Insight Timer on your device, you’ll see a clock face in the center of your screen with an arrow pointing down inside it.
Tap anywhere on this clock face and then tap “Start Session” at the bottom right corner—this will take you into their menu, where there’s also an option for creating your session if none of those fit what you’re looking for at that moment in time.
Many YouTube Channels Offer Guided Meditations For Free
Many YouTube channels offer guided meditations for free. These aren’t always as good as paid apps, but they’re a great way to get started with meditation.
You should be able to discover a guided meditation that suits your needs because there are wide different varieties available.
Some are better suited for novices, others for seasoned practitioners, and some are tailored for particular objectives like sleep or anxiety alleviation.
The Best Times To Practice Guided Meditation
The best times to practice guided meditation are when you have the most energy. That’s a no-brainer, right?
The best times of day to practice guided meditation are when you are the most awake. In other words: not in the morning, after lunch, or at night before bedtime.
The best times of day to practice guided meditation are when you are the least tired (and, therefore, likely to be more focused). This is not immediately after waking up, but it doesn’t have to be right before bed, either.
What To Look For In A Good Resource For Guided Meditation?
When looking for a good resource for guided meditation, you should consider a few things.
- Look for a resource that is easy to use. The best way to get the most out of your guided meditations is by using them consistently and regularly. That means they must be accessible anytime and as often as you need them. If they’re too hard to access or use, it will be difficult (or impossible) for you to do it every day.
- Look for a good track record resource: You don’t have time or energy to waste on something that doesn’t work – so look into what other people say about the site before signing up yourself! Check out reviews online and see if anyone else seems satisfied with their experience using this particular app or website before committing yourself.
Conclusion
If you’re looking for some good resources for guided meditation, there are a few things to keep in Mind. Make sure to find a resource that resonates with you.
There are many different styles of meditation, so it’s important to find one that feels right for you. Look for a resource that offers both audio and visual guidance.
This can be helpful if you’re new to meditation or have trouble focusing. And finally, make sure to find a resource that offers short and long meditations. This way, you can choose the length of time that works best for you.
There are many great resources for guided meditation out there. So take your time, try a few, and see which ones work best.
Frequently Asked Questions
What should I do if I find that my Mind is wandering during my practice?
Make sure that you are sitting in the correct posture for meditation. Being in a comfortable position will help you achieve your aim of clearing your Mind and focusing on one subject during meditation.
Is it okay to use music while meditating?
There is no need to turn off all distractions when meditating. Using some gentle music may help clear your Mind. However, be mindful of your chosen music and avoid anything too energetic or loud.
How do I know if a particular meditation app is right for me?
It’s important to find a resource that resonates with you. Try out different types of meditation and see which ones work best for you. And finally, make sure to read the reviews before committing yourself.
Can guided meditation help reduce anxiety and stress levels?
Evidence suggests that guided meditation can help reduce anxiety and stress levels. It can also provide peace of Mind, which may be beneficial in treating conditions like depression or chronic pain.
My name is Mugen Seki, and I’m a painter and yoga enthusiast who is passionate about bringing together art and exercise in ways that help people connect with their inner selves. When I’m not painting, I’m practicing yoga. And when I’m not doing either of those things, I’m usually thinking about them.
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