How Does Yoga Help In Reducing High Blood Pressure (Naturally)

By: Mugen Seki
Date: March 1, 2023
Time to read: 7 min.

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Do you suffer from high blood pressure? Do you want to learn how yoga can help reduce your blood pressure? If so, then this post is for you.

If you’re reading this, then you probably already know that high blood pressure can be a serious health problem. It can lead to other health problems, like heart disease and stroke.

But did you know that there is something that you can do to help reduce your blood pressure? In this post, we’ll take a look at how yoga helps reduce blood pressure and some of the different poses you can use.

Table of Contents

Here’s The Answer To How Does Yoga Help In Reducing High Blood Pressure

Yoga helps in reducing high blood pressure by relaxing the body and mind and treating the root cause of high blood pressure. It also improves the functioning of your heart and keeps it healthy.

However, it’s best to consult your doctor before starting a yoga routine if you have high blood pressure. The practice of yoga helps in reducing high blood pressure by relaxing the nervous system and improving the functioning of the body.

Additionally, yoga also helps in strengthening the muscles and improving the body’s flexibility, thereby reducing stress and anxiety.

Yoga reduces stress, improves cognition, and boosts metabolism and circulation, all of which help lower hypertension. Also, it helps relax the body, reducing muscle tension and improving flexibility and posture.

Why Is Yoga Good For Reducing High Blood Pressure?

Yoga has been shown to be an effective way to lower blood pressure. A number of studies have found that yoga can reduce both systolic and diastolic blood pressure.

One study looked at the effects of yoga on people with hypertension. The study found that after eight weeks of practicing yoga, participants had significantly lower blood pressure than those who did not practice yoga.

Another study found that yoga can be as effective as medication for reducing blood pressure. The study found that people who practiced yoga had lower blood pressure than those who took medication.
Yoga can be an effective way to lower blood pressure by helping to reduce stress and improve overall health. Yoga poses that are particularly helpful for lowering blood pressure include sitting, standing, and inverted poses.

In addition to practicing yoga, there are other lifestyle changes that can help reduce blood pressure. A healthy lifestyle should include a well-balanced diet, regular physical activity, and weight management.

Benefits Of Doing Yoga For People With High Blood Pressure

Oftentimes, it is observed that people with High Blood Pressure have a very stressful life. They worry about many things like their health and future, which results in tension and uneasiness.

This can be reduced by doing yoga, as it helps in reducing stress and anxiety. Yoga also improves blood circulation, thereby helping you relax more easily without any high blood pressure medication side effects or other health issues related to hypertension.

Yoga is a relaxation technique that can be practiced by people of all ages. It has been shown to be beneficial for people with high blood pressure. A study was done with a control group and a group that did yoga.

The group that did yoga had lower blood pressure than the control group. The study showed that the yoga group had a reduction in stress and a better quality of life.

How Much Does Yoga Reduce High Blood Pressure?

Yoga lowers high blood pressure by an average of 5.5 mmHg, according to a study published in the Journal of Alternative and Complementary Medicine. That’s a significant drop that can help reduce the risk of heart disease and stroke.

That might not sound like much, but keep in mind that it took only about 50 minutes for this to happen—and many people have found that doing yoga on a regular basis has also helped them feel more relaxed overall.

This can make it easier to manage stress levels and avoid things like smoking or drinking alcohol (both are known contributors to high blood pressure).

What Are The Side Effects Of Yoga For High Blood Pressure?

You may have heard that yoga can help reduce high blood pressure, but you’re concerned about the side effects. Well, it turns out that there are none! You won’t need to worry about any side effects because there aren’t any.

However, if you haven’t practiced yoga before and you’re worried about trying it for the first time (which is understandable), don’t feel pressured into trying a difficult pose just yet.

Start with basic poses and work your way up from there. Remember: as long as it feels good for your body and mind, go ahead and give it a try!

What Are The Different Types Of Yoga Asanas That Help Reduce High Blood Pressure?

The different types of yoga asanas that help reduce high blood pressure are:

Bhastrika – The technique of inhaling and exhaling deeply through the nostrils while performing rapid chest-knee-chin movements. This increases the oxygen flow in your body, resulting in a reduced heart rate and pressure on arteries, thereby reducing hypertension.

Bhramari – A breathing exercise where you make humming sounds with your mouth closed; it helps control stress levels and reduces overall body tension.
Surya Namaskar (sun salutation) – A sequence of 12 different postures or asanas that take around 15 minutes to complete; it stimulates all vital organs like the brain, lungs, heart, etc., thereby improving overall health conditions such as anxiety disorder or depression which can lead to high BP levels over time if left untreated.

What Are The Precautions To Be Taken While Doing Yoga To Reducing High Blood Pressure?

So you’re a little concerned about the potential dangers of yoga. You’re not alone! Yoga is a great fitness option for people with high blood pressure, but there are some precautions you should take before beginning your new routine.

Consult your doctor before starting any exercise program or dietary changes. If you have been diagnosed with a medical condition such as diabetes or heart disease, or if you have ever had a stroke or heart attack, get clearance from your doctor before starting to practice yoga regularly.
Pregnant women can safely do yoga as long as they are not experiencing any complications during their pregnancy; however, it’s important that pregnant women speak to their doctors before beginning any kind of exercise program so that they can receive guidance on selecting the right type of exercises and ensuring safety throughout their pregnancy.

What Is The Diet To Be Followed While Practicing Yoga For High Blood Pressure?

Although it’s not necessary to follow a specific diet while practicing yoga, it is important to keep in mind that your blood pressure will be reduced with a healthy diet.

The diet should be low in sodium and saturated fat, as well as cholesterol. It should also be high in potassium and magnesium, along with fiber.

This means eating lots of fresh fruits and vegetables (especially tomatoes), whole grains, beans, and nuts. You may also want to consider drinking green tea instead of coffee or soda pop!

Conclusion

Yoga, with its history dating back thousands of years, has been proven to be one of the best ways to reduce high blood pressure.

When practiced regularly and with dedication, yoga can help you lower your blood pressure and make you feel more relaxed in general.

Yoga is a great way to practice and improve your health. It can help you with a variety of health problems, including high blood pressure.

Yoga helps to lower blood pressure by increasing the flow of blood to the heart. It helps the body to relax and prevents the blood from being pushed into the smaller blood vessels.

In this blog, we have provided some tips and exercises that you can do to start practicing yoga. Maintaining a healthy blood pressure level is easy if you follow these suggestions.

Thank you for reading our blog post about yoga and high blood pressure. For more great content, be sure to check out our other blog posts.

Frequently Asked Questions

Is There Any Time Limit For Doing Yoga Asanas For Reducing High Blood Pressure?

The time limit for doing yoga asanas to reduce high blood pressure is one to two months. However, this is not conclusive as it depends on the intensity of the yoga practice and your body’s response.

How Much Time Should I Spend on each Asana while doing yoga to reduce high blood pressure?

The recommended duration for each Asana for reducing high blood pressure is Sitali – 30 seconds, Ustrasana – 60 seconds, Bhujangasana – 1 minute, and Adho Mukha Svanasana – 1 minute. Also, practice Shavasana for 5 minutes at the end of your yoga session.

How many times a day should I do Yoga Asanas to reduce high blood pressure?

One must do yoga at least one time a day to get the best results. This is because, with this frequency of practice, the body gets enough time to relax and stay away from stress. But, if one can do it consistently every day, the results are even better.

Can I take any other medication while doing yoga to reduce high blood pressure?

While there is no documented connection between yoga and antihypertensive drugs, it is always best to consult with your doctor before beginning a new fitness regimen. Also, make sure to stay hydrated and drink plenty of water throughout the day.

My name is Mugen Seki, and I’m a painter and yoga enthusiast who is passionate about bringing together art and exercise in ways that help people connect with their inner selves. When I’m not painting, I’m practicing yoga. And when I’m not doing either of those things, I’m usually thinking about them.