Yoga is a kind of exercise that involves relaxation of the mind, soul and body.
You can enhance your practice by incorporating yoga journals for effectiveness and perfection. Once this is done, yoga becomes enjoyable, educational and fun, prompting you to never miss classes or practice.
In this post, you will learn about yoga journals, how you can use them for better results and the best ones you can get.
What are yoga journals?
Yoga Journals are a collection of inspirational readings, daily record of successes and practice, diary and educational promptings which encourages you to focus on your goals even as you master the act of yoga.
Journals make yoga a fun affair as it keeps your mind glued to positivity and self reflection. You tend to find inner peace thereby making the most out of your yoga practices.
There are lots of beginner yogis journals one can lay hands on. In this article we reviewed three best journals for you and also put down a lot of other things you should know about using yoga journals.
What you can get from a Yoga Journal?
Do you want to have steady routine practices, maintain a pose for the proper timing, build your mental health and physical therapy? Then investing in yoga journals will help you.
There are lots of benefits one will have access to by investing in quality journals. This comes alongside mastering your poses. When looking to build strength through yoga, it’s imperative to learn exactly which muscles you’re working when you practice different asanas.
1. Help in finding your inner peace:
Journals help you connect to your inner self that way you get in touch with your inner peace.
In a world of anxiety and fear of the unknown, inspirational promptings from authors will guide you towards a fulfilled life.
2. Self-reflection:
Most authors inculcate extra sheets and space where you can reflect on your thoughts and goals. Some go a long way in including yearly diary space for you. This way you have the time to plan your life and set reasonable goals.
There are also plenty of prompts and small lessons to encourage you to write whenever you feel inspired. Thus, encouraging self-reflection and intentional living.
3. Self-exploration:
Have you ever felt confined, Stuck and unable to express yourself? Yea I have been in such a position, in fact we all have. This makes you frustrated and reduces your ability to think properly. Yoga Journals helps transform you from the aforementioned state to a self exploration and self sufficient state.
Your mind is a game changer, therefore, you need to intentionally feed it with positive ideals and routines.
4. Enhancing your practice:
Another benefit of using a yoga Journal is that it helps to maximise the essence of yoga. Once you fall in love with the author’s personal tone of advice, quotes and inspiration, yoga becomes a hobby. You tend to take your classes seriously and understand the concept of yoga more.
5. It helps women prepare for labour:
Yoga has proven to have a range of benefits for women during and after pregnancy.
There are poses that help stretch the perineum which when practiced could help save the woman from episiotomy.
Gynaecologists advise women to engage in pelvic exercises to fascinate labour.
You can get the Birth Wisdom Journal from Prenatal Yoga Specialist Julia Piazza, and she will guide you through different asanas and meditations to prepare for labour.
How to use yoga journals effectively
The use of Journals for yoga can transform your yoga practice into a truly meaningful experience.
How to use yoga journals more effectively is by doing the following;
– Journaling Your Experiences:
Yoga journaling helps you record the details of successful routines and practices, for repetition. You can write about your achievements, i.e as you add in unfamiliar moves, sensation of each movement or complete longer sessions.
– Daily Introspection:
Here you ensure to record every ideal and thoughts that comes to mind as you practice. Not to worry, most journals come with extra space for this. Remember, you can never go wrong with consistency.
– Practice makes perfect:
Do well to imbibe the habit of daily practice as indicated in the journal. Your classes should be part of your daily to-do list. This way you will be able to master the art of yoga.
– Choose your perfect timing:
The goal of using journals for yoga is so as to get the best out of your practices. Therefore choosing a perfect time whether evenings or morning hours will do you good.
A Guide To Choosing The Right Yoga Journal For You
In this modern world where the love for money suffices impact, you need to be careful and examine the credibility of a journal.
There are lots of journals on Amazon and other online stores, so your ability to pick the right one might be difficult. Here we will guide you towards picking the right yoga Journal for you.
First, you want to consider whether the articles are discoverable where the Journal claims.
Also, how long the journal has been available will help determine its usefulness from reviews of customers. You want to check out the reviews of customers and by doing so you save yourself from stress.
Knowing what works for you is great. You don’t purchase a journal simply because your peer uses it.
There are different structures of yoga journals, some will inculcate good will messages, spiritual quotes, self discovery readings, gratitude challenge and a host of many others.
You should check the journal to understand the author’s perception.
The Top 3 Yoga Journals For Deeper Mindful Practice
There are lots of reasonable journals that focus on giving you a paradigm shift when utilized. Here we made a summary of the top three of such yoga journals to keep you going in your yoga classes.
By Lyndelle Palmer Clarke, which is one of the best journals you can find on online stores like Amazon.
There’s provision for yearly diary and space to plan your schedules, a goal setter to keep your dreams on the go, and educational pages to reflect on big and small successes.
Lyndelle also incorporated a series of exercises that encourages you to master yoga and meditation practices through simple daily steps. Through using this journal daily, there is confidence that you can change and shape your future with these strategies.
This journal was written by Elena Brower who believes that when searching for a source of strength and focus, the answers we seek are found within ourselves.
Practice You journal is filled with questions, and space to write and reflect on so you can clarify your thinking and set success goals. Brower shares her teachings in order to inspire and uplift your spirit in the book,
The beautiful imagery within this yoga Journal has made a hit with many people. They also appreciates the tone of the advice, helping them to connect with their inner truths.
- Living the Sutras: A Guide to Yoga Wisdom beyond the Mat By Kenny Dinardo *Amy Pearce Hayden
In a brief description, Living the Sutras is focused on helping you live a more fulfilling life. You’re then encouraged to apply the meaning to your life through a series of writing prompts.
Beginners love how accessible the book is in explaining ideas and sutras that they may not have fully appreciated in the past. The authors brought back ancient yoga philosophy into today’s world.
Conclusion
In conclusion, yoga journals are helpful and their advantages can not be overemphasized. If you want motivation for your yoga practices try investing in journals as they enhance practice and mental wellness.
