It’s a question that has been debated for decades: should we bathe after yoga? Some people believe that taking a bath after…
Yoga is a great way to stay healthy, but did you know it may also help lower blood pressure? This can be…
In contemporary times, the use of yoga mats has spread like wildfire, especially if you yoga at home. If your floor is…
Yoga is gaining popularity as more people become aware of its benefits. But it’s hard to know if yoga differs for males…
One of the essential equipment in practising yoga is a mat. The yoga mat is preferred by people who want to experience…
You’ve undoubtedly attempted Yoga at some point and failed spectacularly if you’re anything like me. I’m not flexible, I can’t touch my…
This is a controversial topic; the internet is full of different opinions. But are there any benefits to doing Yoga during periods?…
Today, many people are looking for new ways to lose weight. They want to exercise but don’t want to go to the…
I’m often asked how long someone should hold a yoga pose. Like many things in yoga, the answer is “it depends.” There…
Have you ever seen someone doing a yoga pose and thought, “How is that even possible?” If you have, you’ve probably seen…
