For many of us, yoga conjures up images of pretzel-like poses and impossible contortions. However, the benefits of yoga are undeniable. From…
Yoga is a great way to improve flexibility and strength, but there are many different types. How do you know which one…
Yoga is a popular workout routine, but there are so many different types, and it can be hard to know which one…
Have you ever considered taking up Ashtanga yoga but weren’t sure if you could do it on your own? Well, the good…
I have a bad shoulder. Yes, it’s true. I’ve had it for years and have learned to live with it, but that…
Having a C-section can be a difficult and trying experience for any mother. You might be wondering if you can start yoga…
There are many benefits of Ashtanga yoga, including improved flexibility, strength, and stamina. This type of yoga can also help to improve…
I remember when I first started practicing Ashtanga Yoga. I was amazed at how quickly my body began to change. After just…
While there are many different types of yoga, two styles in particular—Vinyasa and Ashtanga—are quite popular and very similar in certain ways….
If you’re a regular yoga practitioner, you’ve probably noticed that your body is different daily. Sometimes it’s easy to stay focused during…
