Sleep apnea is a serious condition that can harm your health. If you suffer from sleep apnea, you may be wondering if…
I’m often asked if sitting thoughtless with eyes closed can be called meditation. My answer is always the same: it depends. There…
As someone who has been meditating for years, I often get asked if it’s okay to meditate with slightly open eyes. The…
When it comes to finding good resources for guided meditation, it can be tough to know where to start. There are so…
Meditation is a practice that can be done in many different ways, but what is the best way to do focused Meditation?…
Meditation is a great way to relax, focus, and de-stress. But with so many different types of meditation, it can be hard…
When it comes to meditation, there are a lot of misconceptions out there. People think that you need to be religious or…
Mindfulness meditation is a form of mindfulness widely practiced in the western world. Meditation has many benefits, one of which is improved…
Many people have trouble sleeping. They can’t get comfortable, and their mind is racing all night. The reason is simple: they’re stressed…
The practice of meditation focusing on the present moment, or mindfulness, is becoming increasingly popular. As a meditation, you concentrate on your…
