Yes, you do need a meditation app. It can help to clear your mind and encourage mindful thinking. Plus, with the right…
A meditation labyrinth is a walking path designed in a pattern, often circular or spiral-shaped, used as part of a meditative practice….
Keeping a meditation journal is a great way to track the progress of your practice. To begin, take time to reflect on…
Exercises comes with discomfort which could result from strained muscle and joints or better still hard surfaces, this in turn poses threat…
Yoga is a form of exercise that originated in ancient India. It helps people feel calm and relaxed, both physically and mentally….
The decision of what to wear to yoga is very important to make. There are lots of benefits that appropriate yoga wear…
In contemporary times, the use of yoga mats has spread like wildfire, especially if you yoga at home. If your floor is…
Meditation is a great way to relax and de-stress, but getting into the right frame of mind can be tricky. One of…
I’ve been meditating for years, and I’ve found that it has profound effects on my sleep. I used to need 8 hours…
When I started meditating, I often saw my face staring back at me. I wasn’t sure what it meant or why it…
