The benefits of holding a yoga pose for some minutes are strength, stability, focus and endurance. The practice of yoga can help…
Carpet Floors are no good for yoga practices as they can be too stiff and sometimes sliddy; and yoga needs you to…
Kneeling yoga poses have many benefits for practitioners. Kneeling helps to stretch and strengthen the spine, hips, and core muscles while also…
Exercises comes with discomfort which could result from strained muscle and joints or better still hard surfaces, this in turn poses threat…
Yoga is a form of exercise that originated in ancient India. It helps people feel calm and relaxed, both physically and mentally….
The decision of what to wear to yoga is very important to make. There are lots of benefits that appropriate yoga wear…
In contemporary times, the use of yoga mats has spread like wildfire, especially if you yoga at home. If your floor is…
Zumba is a great way to get in shape and have fun simultaneously. But can anyone do it? I’m a certified Zumba…
I have been teaching Zumba for over three years and have seen firsthand how Zumba can help people lose weight, including belly…
If you’re looking to improve your fitness and lose weight, Zumba is a great workout option. Zumba is a high-intensity, calorie-burning cardio…
